Fruit is very important to eat for a variety of reasons. These reasons are mostly related to your health.

Fruit contains fiber which is essential to your body. Fiber is a very important component of the human body and without it people won’t be able to function as well. Different fruits have different amounts of fiber. These fruits also have fiber in different places. For /example an orange has a lot of fiber on the skin and it may have more fiber than a grape. This fiber will also help with disgestion.

Satisfaction of sugars. Fruits contain sugars which are relatively healthy compared to other sugars which makes them better for /your, health than eating other sugary foods. Some foods such as chocolate or candy will cause you to have cravings but if you get your, sugar from fruit the amount of desire for the cravings will decrease.

Makes sure to eat fruit not only for the fiber and sugar but for the many other reasons that fruit is a good choice.