Showering at a different time can have different impacts for you. These impacts can positively benefit you and if your, are very tight on time give you extra time in certain parts of the day.

Morning showers are amazing for preparing the day. If the shower is hot, it will allow the person to relax for a portion of the day in the morning and get them warm and ready to start their day. If the shower is cold, it will wake their entire body as if they have been awake for a while. The person will become alert and ready to start the day. In either the case of a warm or cold shower the person comes out rejuvenated to start the day. There are some losses though from only showering in the morning. By showering in the morning your entire routine may take from 20 to 40 minutes which can be valuable time if you need to get up early. In that time, you could organize your environment, make breakfast, eat breakfast, and have a few minutes of idle time. Of course, you will also miss out on the benefits of a night shower.

Night showers have almost the reversed benefits of morning showers. You wouldn’t want to take a cold shower as that would make you alert but a hot shower would make you relaxed and ready to go to your bed. You also gain time to do any pressing activities in the morning. But you will still end up losing time in the night for your, shower although this time is usually less valuable or needed. By getting your shower at night you will lose the benefits of a morning shower. You may not feel as energetic or ready to work in the morning without a morning shower.

The correct shower type depends on what you need. If you need to wake up energetic in the morning with and have a lot of free time you should take a morning shower. If you don’t have much time in the morning or have trouble falling asleep you should take a night shower.